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In some circles it could be considered a problem. Draw your legs inward and hop up on your feet.

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As it turns out, there is actually lots of good advice online on that too from certified experts. Get a personalized roundup of VICE's best stories in your inbox.

Use these tips to take your workouts to the next level, no personal trainer certification required. This video from Health shows you how to do a plank correctly.

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So what are you waiting for? Android Authority recommends a bunch more fitness apps.

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Then repeat.

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